Heat waves are no joke — especially for seniors and people with disabilities. As temperatures soar across Oregon, it’s more important than ever to know how to stay safe, hydrated, and cool during extreme heat. Whether you’re a caregiver, family member, or concerned neighbor, these tips can help you prepare and protect your loved ones.

Why Seniors and People with Disabilities Are at Greater Risk

Older adults and individuals with mobility challenges are more vulnerable during heat waves. Their bodies don’t regulate temperature as well, and some may struggle to move to cooler spaces or access water. Medications, chronic conditions, and lack of air conditioning can also increase the risk of heat-related illness.

10 Heat Wave Safety Tips for Seniors and Caregivers

Stay Hydrated – Drink plenty of water, even if you’re not thirsty. Avoid caffeine and alcohol.
Keep the Home Cool – Use fans, close blinds, and stay on lower floors. Visit air-conditioned spaces if needed.
Dress Lightly – Choose loose, breathable clothing and avoid layers.
Limit Outdoor Activity – Avoid going out during peak heat (10am–4pm).
Check the Weather – Monitor local forecasts and heat advisories.
Take Cool Showers or Baths – These help bring down body temperature quickly.
Use Cold Packs or Wet Towels – Apply to wrists, neck, and ankles for relief.
Watch for Warning Signs – Dizziness, rapid heartbeat, nausea, or confusion are red flags.
Keep Medications Safe – Some drugs can become unstable in high heat.
Check In Regularly – Caregivers, friends, and neighbors should call or visit daily during heat waves.

Plan Ahead, Stay Connected, Stay Cool

The best way to avoid heat-related illness is to plan ahead. Make sure emergency contacts are up-to-date, cooling supplies are stocked, and transportation is arranged if relocation becomes necessary. Don’t go it alone — staying connected saves lives.